Coconut water is a best source for delicious hydration.Cocnut water contains 94% water and very little fat.. It is a natural refreshing beverage that can help replenish electrolytes...
Coconut water is filled with minerals, Coconut water is rich in antioxidants which helps in detoxification
Coconut water contains many nutrients like potassium, calcium, magnesium and iron... The high potassium content help regulate electrolyte in the body
Coconut water is rich in manganese and fibre that can help support digestive health and may prevent gaseous distensions of the abdomen, constipation and acidity
Coconut water is a natural alternative to any sports drink. It's right in minerals electrolytes and antioxidants that can provide a quick energy boost making it a good choice to prevent fatigue and dehydration especially during outdoor activities and excercise
Drinking coconut water supports heart health and reduces the risk of heart disease..High content of potassium helps to lower blood pressure in people with high blood pressure
Coconut water is slightly sweet with a subtle nutty flavour.. Its low in calories and natural which makes it an excellent alternative for many artificially sweetened beverages
Coconut water may help to prevent kidney stone as it may help flush out the system and keep the likelihood of stones low according to some studies.
Coconut water is a good source of energy.. One cup of coconut water contains only 48 calories. Including coconut water in your daily diet may help in managing weight and coul boost hydration
Coconut water offers a variety of benefits for the skin and hair... Regular consumption may help promote good hair and skin health . The cytokinins aids in rejuvenating the skin and reduces hair fall