Beat THE HEAT!  10 Health Benefits of Coconut Water

Coconut water is a best source for delicious hydration.Cocnut water contains 94% water and very little fat.. It is a natural refreshing beverage that can help replenish electrolytes...

HYDRATION

Coconut water is filled with minerals, Coconut water is rich in antioxidants which helps in detoxification

Detoxification  

Coconut water contains many nutrients like potassium, calcium, magnesium and iron... The high potassium content help regulate electrolyte in the body

Rich in Nutrients

Coconut water is rich in manganese and fibre that can help support digestive health and may prevent gaseous distensions of the abdomen, constipation and acidity

Better Digestion

Coconut water is a natural alternative to any sports drink. It's right in minerals electrolytes and antioxidants that can provide a quick energy boost making it a good choice to prevent fatigue and dehydration especially during outdoor activities and excercise

Energy Booster

Drinking coconut water supports heart health and reduces the risk of heart disease..High content of potassium helps to lower blood pressure in people with high blood pressure

Beneficial to heart health

Coconut water is slightly sweet with a subtle nutty flavour.. Its low in calories and natural which makes it an excellent alternative for many artificially sweetened beverages

Best alternative for bottled drinks

Coconut water may help to prevent kidney stone as it may help flush out the system and keep the likelihood of stones low according to some studies.

Prevents kidney stones

Coconut water is a good source of energy.. One cup of coconut water contains only 48 calories. Including coconut water in your daily diet may help in managing weight and coul boost hydration

May support weight loss

Coconut water offers a variety of benefits for the skin and hair... Regular consumption may help promote good hair and skin health . The cytokinins aids in rejuvenating the skin and reduces hair fall

Beneficial for skin and hair